All kinds of pumpkin kernel products Crunchy, delicious pumpkin seeds are high in calories; about 559 calories per 100 g. Also, they are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants.Chinese origin shelled Pumpkin Seed kernels Their high calorific value mainly comes from protein and fats. Nonetheless, the kernels are especially rich in monounsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower bad LDL-cholesterol and increases good HDL-cholesterol in the blood. Research studies suggest that the Mediterranean diet which is liberal in monounsaturated fatty acids contribute to preventing coronary artery disease and stroke risk by favoring healthy blood lipid profile. Northeast and northwest of China Pumpkin Kernels
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