Raisins are rich in dietary fiber , carbohydrates with a low glycemic index, and minerals like copper and iron, dried fruits Green Raisin form xinjiang with a low fat content. Raisins are often recommended as a snack for weight control because they help the control of glucose, the good functioning of the digestive system and the regulation of blood pressure. Replacing unhealthy snacks with raisins as a dietary habit has shown positive benefits in patients with type 2 diabetes, healthy snack food Dried Green Raisin from factory including reduced diastolic blood pressure and increased levels of plasma antioxidants. Corinthian raisins are a moderate glycemic index fruit that can be consumed in small amounts even by diabetic patients instead of sweets. Antioxidants in Greek raisins may reduce the risk for malignancies in the stomach and colon. raisins good for health
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