Dried goji berries are an excellent source of calcium top grades of ningxia goji with organic standard (190 mg or 19% of RDI), iron 6.80 mg/100 g of fruits (about 85% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. all grades goji berries high quality for food Calcium is an important mineral that is an essential constituent of bone and teeth and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. good healthy dried food goji from ningxia origin
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